CHP Blog

Meet our new Acupuncturist, Justine Smyth!

Why Do I Have Sudden Hip Pain Even Though I Have No Injury?

Athletic Therapy Vs. Physiotherapy: Is There a Difference?

Types Of Chiropractors

Lower Back Pain Worse After Chiropractic Adjustment: Is This Normal?

7 Causes Of Stiff Neck and Neck Pain During Pregnancy

Stiff neck and neck pain is a common occurrence, especially for many moms-to-be. For some, it’s super uncomfortable, while for others, it might only come to light during a prenatal massage. In either case, why does this happen? The added weight of pregnancy and hormonal fluctuations play a major role in this discomfort.

Physiotherapist Vs Chiropractor

If you’re dealing with pain or recovering from an injury, choosing between a chiropractor and a physiotherapist in Vaughan can be tricky. Both offer relief, but in different ways.In this quick guide, we’ll clear up the confusion. We’ll explore the difference between physiotherapy and chiropractic and where they overlap. This will help you decide the right fit for your situation. 

How Often Should You Go To Physiotherapy?

If you’re just kicking off with physiotherapy or have already dipped your toes into a few sessions, it’s natural to have questions floating around. And one of the big ones is, “How often should you go to physiotherapy?” We hear this all the time, and it’s a really good question, especially when you’re trying to fit sessions into a busy schedule.The straightforward truth is that it really depends. Physiotherapy isn’t a one-size-fits-all deal.

Why Psychological Therapy is the Answer at Any Stage of Life

Psychological therapy can help women of all ages deal with mental health issues. At CHP, we support women by designing healthcare and mental healthcare services that are inclusive, diverse, and customized to each individual. 

How To Choose Your Ideal TENS Unit Settings

If you’ve been dealing with chronic pain, arthritis, temporary muscle soreness, or discomfort following injuries or surgery, you might have encountered TENS. Or perhaps your healthcare provider has recommended it as part of your pain management plan.

Welcoming our Newest Team Member to CHP - Registered Massage Therapist Saveria Burdi

We are pleased to introduce Saveria Burdi as our new Registerered Massage Therapist at the Centre for Health & Performance

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗵𝗲 𝗧𝗲𝗮𝗺 𝗡𝗶𝗰𝗼𝗹𝗲 𝗟𝗶𝗼𝗹𝗶𝗼𝘀!

Nicole has completed extensive education at the University of Toronto including her Master of Science in Physiotherapy, Master of Professional Kinesiology and Bachelor of Kinesiology.

Strengthen your Immunity and Elevate Your Health with IV Therapy!💧

Worried about catching the latest bug that's going around? Or feel your energy tanking in the middle of a hectic day? The key to vibrant health might just be in your veins!