Vaughan Counselling And Psychotherapy

Individual therapy, family counselling, career coaching & more. Improve your mental health today!

In a world where we often shy away from discussing certain topics with friends – like money, intimacy, or spirituality – it's refreshing to see more people openly talking about mental health and therapy. 

We should remember that we're all a bit flawed and imperfect – it's just part of being human.

Yet, we can make it a priority to show up as the healthiest, most healed version of ourselves and deal with our emotional baggage. And that's where therapy comes into play.

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How does psychotherapy help?
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Think of therapy as your personal trainer for your emotional well-being. Instead of building physical muscles, you're building resilience, confidence, self-awareness, and compassion, among other valuable life skills. So, if you've got something you want to work on or a particular skill you want to develop, psychotherapy is the perfect place to start.

Your therapist becomes both a mentor and an accountability partner, guiding you through the journey of self-improvement in a supportive and focused way. It's a beautiful process of watching your inner emotional world flourish as you take charge of what you can control and let go of what you can't.

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Types of counselling CHP offers…
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- Individual Psychotherapy and Counselling

- Marriage, Family, Parenting

- Consultation

- Career / Vocational Coaching and Mentoring

- Health and Wellness

- Leadership Development

- Business and Organizational Development

- Women's Mental Health
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CHP Therapy Services

Feeling uneasy about sharing your problems? It's essential to realize that talking about what's bothering you is a sign of strength, not weakness. 

Just like people proudly talk about their workout routines, your mind also deserves some TLC.

Admitting you need help is a beautiful thing – none of us can go through life all on our own. 

When you chat with one of our therapists at Centre For Health & Performance Vaughan, they'll provide you with practical tools to handle your feelings and triggers better. Some popular approaches include:

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1. Cognitive behavioural therapy (CBT)

Here, you’ll closely work with our experts to dive deep into your thoughts and feelings. Together, you understand how your thoughts influence your actions. Through CBT, you’ll gradually unlearn those negative thoughts and behaviors and replace them with healthier, more positive ones. It's like a mental makeover for your thought patterns and habits. 

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2. Dialectical behaviour therapy (DBT)

DBT is similar to CBT but for people who experience intense emotions. Here, therapists aim to strike a balance between accepting you as you are and helping you grow. Your therapist will teach you new skills to manage your emotions, and it involves both individual and group therapy sessions.

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3. Mindfulness-based stress reduction

Every day, we all face stress, regardless of age or way of thinking. In MBSR, our therapists will show you how to use mindfulness techniques in your daily life to cope with stress.

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4. Trauma therapy

Trauma brings challenging symptoms like unwanted memories and anxiety. It can affect your daily life and friendships. Therapy can help you work through your pain and learn helpful coping skills. With therapy, you can gain more control and feel hopeful about the future.

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5. Family therapy

In this therapy, our experts will help you with tools to solve disputes, find shared understanding, and rebuild bonds with your loved ones.

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Why choose us?
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Because your mental health needs care, too…

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We open our doors to everyone, irrespective of age or troubles. Our mission is to help you be a wonderful version of yourself.

We employ a holistic strategy in our services. Essentially, this means helping your body's own remarkable healing powers.

Though the body is an ingenious system, occasionally, it requires a gentle nudge to steer it toward a state of improved health and joy. Our seasoned experts stand ready to be that guiding hand for you.

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• Multi-disciplinary approach: We stand firm in delivering care that's as unique as you. We offer a range of holistic services, from psychotherapy to sports physiotherapy, to align with your personal healing and recovery goals, all under one welcoming roof. After all, your desired performance is our priority.
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• Experience you can trust: Our psychotherapists are highly skilled health professionals with in-depth knowledge of how your mind works and specialized skills to assess, diagnose, and manage symptoms of emotional, cognitive, and behavioural problems.
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• State-of-the-art facilities: We equip our clinic with the latest technology to provide the unexceptional care and recovery you deserve. 
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• Friendly and hygienic environment:  Our facility prioritizes hygiene while ensuring an atmosphere that is both warm and welcoming for all.
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• Direct insurance billing: We work with these insurance providers

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Online Therapy

At the Centre For Health & Performance (CHP), we understand that life's challenges can sometimes make it difficult to seek help in person. That's why we're pleased to offer online therapy, providing you with the convenience and accessibility you need to prioritize your mental health. Whether you're dealing with stress, anxiety, or other emotional concerns, our expert therapists are here to guide and support you through your journey of self-improvement, right from the comfort of your own space.

Our online psychotherapy sessions offer the same level of care, expertise, and personalized attention you can expect from our in-person services. So, take the first step towards a healthier, more resilient you by exploring our online psychotherapy options today.